MEDITATION

each class is 20 minutes

Meditation gives us the power to control our thoughts and manage our mental health. This is the practice that will improve cognitive function and your ability to deal with challenging situations, increase your focus and creativity, and allow you to release subconscious blocks that are stopping you from getting to the next level in your personal development. Our twenty-minute meditation sessions will introduce you to a wide variety of meditation techniques, tools, and practices. Depending on the technique used in each class, you can build skills in resilience, equanimity, and transcendence.

MEDITATION

KUNDALINI YOGA

each class in 90 minutes

A full Kundalini Yoga class strengthens and develops all the skills that build a Rebel Human and works all three competencies. It is a more advanced practice that includes the use of repetitive movements, advanced breathwork, and the chanting of sacred mantra. This lineage of yoga is harder to find because it was taught in secret for hundreds of years. Kundalini Yoga is not for everyone. It’s repetitive rather than flowy and because of the repetitive movements and oftentimes intense breathwork, it looks a bit "odd." Getting over that initial discomfort could be one of the best decisions you ever make because this practice is incredibly powerful. Our students report that it’s life changing.

KUNDALINI YOGA

VINYASA

each class is 60 minutes

This practice connects long deep breaths with fluid movement. It strengthens your muscles, increases flexibility, and improves balance. This class gives you the opportunity to move into positions you wouldn’t normally get into, thus improving range of motion, releasing fascia, and improving circulation. Jenny encourages a mindful practice with particular awareness of breath and anatomical cues. This practice, depending on the theme of the class, can work on resilience, equanimity, and transcendence.

VINYASA

20·20·20

each class is 60 minutes

Get everything done to fuel your body, mind, and spirit in our one hour Signature Class. You’ll get 20 minutes of high intensity cardio (to super fun music!), 20 minutes of yoga, and 20 minutes of meditation. Every class will have a different routine of cardio, yoga sequence, and meditation. This unique class puts equal emphasis on each important tool, where most fitness classes either leave out the yoga and meditation completely, or do an ineffective, cursory version of them. It’s important to strengthen the body to keep it balanced and healthy. 

20:20:20

YIN & SOUND

each class is 30 minutes

If you want to experience what yoga was like thousands of years ago, Yin Yoga is for you. The name has been newly coined but the practice is ancient. The poses are all on the ground, and held from 3-10 minutes with a focus on stillness and meditation. This style works the connective tissue, providing lasting structural change in your body. We pair our Yin Yoga class with power of a Sound Bath. To build resilience, we must get a little uncomfortable and do hard things with the body in order to have the courage to do hard things in our lives. Yin Yoga gets us into poses that we hold for long periods of time in order to make change in our ligaments, tendons, fascia, and joints. This is uncomfortable. It’s fabulous training in getting more graceful in choosing courage over comfort.

YIN

SOUND BATHS

length varies

Befriending the nervous system is essential to mastering all the Rebel Human core competancies. When played these instruments produce a rich blend of harmonic overtones that are deeply compelling and help bring about deep relaxation, by stimulating the vagus nerve and calming the nervous system. People often report having transformational realizations and feeling cleansed and renewed as a result of this type of meditation experience. Sound baths bring you the soothing sounds of the gong and quartz crystal singing bowls. Singing bowls have been used since at least 560 B.C. to help aid in meditation.

SOUND BATHS