ONE GOAL
·
MANY PATHS
EXPLORE THE WAYS WE CAN HELP YOU BECOME A REBEL HUMAN
neuroscience informed
meditation + movement + creative expression
to help you break free
from the status quo
this is not performative wellness
this is wellness in defense of a better future
SCHOOLS
Rebel Human for Schools is a video-based learning environment that allows educators to easily incorporate meditation, mindfulness, and social and emotional learning (SEL) into their school’s 6-12 curriculum. Designed by experts in the field, Rebel Human for Schools integrates social and emotional learning (SEL) with foundational practices and vetted neuroscientific findings, allowing for a skills-based and experiential approach to social and emotional well-being. Rebel Human for Schools teaches practical tools that help students gain autonomy over their level of autonomic arousal, their self-concept, and their emotional state so they can live healthier, more meaningful, and more connected lives. Given the dramatic increases in depression, anxiety, and self-harm, now is the time for schools to implement regular, daily, school-wide wellness protocols, and we are here to help.
MEMBER LIBRARY
Rebel Human TV (RHTV) is our members-only on-demand virtual studio of over 100 classes (and growing) that supports your ongoing development as you hone your skills in Rebel Human's core competencies of resilience, equanimity, and transcendence. RHTV is available 24/7 and includes all your favorites: Meditation, Yin Yoga, 20:20:20 (our Signature Class), Kundalini Yoga, Vinyasa Yoga, and more. Classes are taught by Rebel Human Co-Founder and Lead Teacher Jenny Arrington. As a Member you also get access to RH Challenges, our Community Page, and our Text Accountability Program.
CORPORATE
Rebel Human has a number of offerings both in-person and virtual to help support corporate wellness and executive development. Our Master Your Mind Program and Rebel Human Resets have been used with success by C-Level and MBA level talent at Kellogg, MIT, the Young Presidents’ Organization (YPO), and top-level executives at companies such a Mesirow Financial. Our Sound Baths (both in-person or virtual) are a great addition to corporate wellness events as they are an effective way to bring about deep relaxation quite effortlessly and are enjoyed by both those new to meditation and seasoned practitioners alike.
ONLINE COURSES
Online Courses let you work at your own pace and on your own time. Our courses let you dig deep into a concept, whether that be resilience, creativity, or equanimity. We are currently highlighting three courses: a Resilience course designed to systematically train your body and mind in proven resilience-boosting practices, a Creativity course that will help you find your voice and connect more authentically with your truth, and a Kundalini Yoga Posture Course to guide you in exploring the depth and possibility of each posture.
IN-PERSON CLASSES
Classes run as multi-week series. This allows concepts to be gradually built upon, knowledge to be deepened and challenged, and connections to be made. Class sizes are kept small to facilitate a close connection with your teacher, and to nurture sharing and discussion. This small-group, multi-week format provides the time, personal attention, and guidance that is needed to begin down the path of lasting change. At their core, our classes are about unlocking your inner wisdom, connecting with your instincts, and overcoming your limiting fears. While not always easy, the great joy of this work is that, little by little, you begin to break free of old storylines and step into the great expanse of your own Rebel Human possibility.
RETREATS
A Rebel Human retreat is not your typical “wellness” retreat. It is not simply a vacation with a few yoga classes thrown in. It isn't a soft reset or a quick fix. Instead, it is about building a new foundation upon which the new you will be built, and remain standing through anything. Through a carefully designed and expertly supported program that integrates yogic practices, neurocoaching, exploration exercises, and sound healing, you will learn to connect with a new vision of who you are and how you want to live. You will learn to quiet the busy mind and overwrite recurring fear thoughts. You will take that first bold step out of old ways of thinking and into new possibilities.
PRIVATES
Jenny’s approach? Deep change and meaningful progress occur only when we figure out what emotional blocks are getting in our way. Jenny looks at the whole picture and works with you to uncover the self-limiting beliefs and behaviors that are preventing you from unlocking your deep wisdom and helpful intuition. She then uses rare yogic practices that were historically taught in secret to retrain your brain and give you new tools that few people have mastered. Trained under Harvard Neuroscientist, Dr. Srini Pillay, Jenny combines neurocoaching techniques to optimize your brain’s potential with ancient spiritual practices to maximize your outcome. The guidance you receive in private sessions with Jenny helps you hone your practice, cultivate a deeper connection to the process, and get to your goal faster.
SOUND HEALING
A sound bath is a deeply immersive sound experience that helps bring about a meditative state. This full-body experience is an excellent way to repair a frayed nervous system. Our sound healing instruments include the highly regarded Crystal Tones™ singing bowls that are fused with with rare minerals, gemstones, and metals such as platinum, gold, copper, moldavite, and Sedona red rock using a patented technology. This process creates singing bowls that produce rich harmonic overtones that are a deeply compelling focal point for the mind and resonant vibrations that help release tension held in the body. People often report feeling clear headed, cleansed, and renewed as a result of this type of meditation experience.