Rebel Human classes train you in resilience + equanimity + transcendence
so you can break free from the status quo
See below for class descriptions
A sound bath is a deeply immersive sound experience that helps bring about a meditative state. This full-body experience is an excellent way to repair a frayed nervous system. Our sound healing instruments include the highly regarded Crystal Tones™ singing bowls that are fused with with rare minerals, gemstones, and metals such as platinum, gold, copper, moldavite, and Sedona red rock using a patented technology. This process creates singing bowls that produce rich harmonic overtones that are a deeply compelling focal point for the mind and resonant vibrations that help release tension held in the body. People often report feeling clear headed, cleansed, and renewed as a result of this type of meditation experience.
PELVIC FLOOR VITALITY
In this course we’ll begin to understand, admire, and respect this foundational part of our being. You’ll leave with an understanding of challenges created through imbalance, trauma, disconnection such as pain, incontinence, organ prolapse, and lack of sexual satisfaction. You'll also learn how to connect to your pelvic floor and what you can do to find balance, healing, and vitality. You will be guided through healing yoga practices, meditations, and journaling prompts, and even take the occasional quiz.
Your teacher is Jane Alexander, a certified yoga therapist and instructor with expertise in mobility, pelvic floor health, trauma healing, pain management, and postural yoga.
JOURNEY TO EQUANIMITY
In this course, we explore how our emotions sometimes get the better of us. Using guided meditation, breath work, Laban movement techniques, and other mindful movement techniques, we will begin to understand how emotions are linked to both sensations felt in the body and concepts constructed in the mind. Together we will practice equanimity and learn tools to work with emotions so that we can reframe our experience and ultimately reshape our lives.
Your teacher is Destini Brown.
REBEL HUMAN WAY
Rebel Humans can be made. With training, we can start pushing back against our internal norms that are keeping us stuck. We eventually can begin to push back against the external norms that are keeping our community and society stuck.
This unique class uses movement, intense breath, mantra, relaxation, and meditation to build resilience, awareness, connection, and the ability to transcend self-limiting thoughts and behaviors. There is no performative wellness here. This is wellness in defense of a better future.
Rebel Human Way trains you in skills that fall under the core competencies of a Rebel Human: resilience, equanimity, and transcendence. Each class is unique but follows a consistent structure that you can rest into: Tune-in. Warm-up. Mindful Movement. Sound Bath. Meditation.
Your teacher is Jenny Arrington, Rebel Human Co-Founder.
YIN + SOUND
If you want to experience what yoga was like thousands of years ago, Yin Yoga is for you. The name has been newly coined but the practice is ancient. The poses are all on the ground, and held from 3-10 minutes with a focus on stillness and meditation. This style works the connective tissue, providing lasting structural change in your body. We pair our Yin Yoga class with sound healing and neurocoaching techniques to help you "code over" old and unhelpful self-talk with a more compassionate, supportive, and effective inner voice. Central to neurocoaching is the concept of neuroplasticity—the finding that the brain can and does change continuously throughout a lifetime and that many aspects of the brain (including the physical structure) can be actively influenced by what you think, feel, and do.
This one-of-a-kind class teaches you how to calm your nervous system + unlock your inner wisdom using the power of sound. This is an interactive class where you will learn to play the crystal singing bowls and use the power of sound to reach a meditative state and access your deep wisdom. You will learn the basic techniques of playing the crystal singing bowls using our Crystal Tones bowls. You will also learn several meditation techniques with the bowls that can be done individually, and some that are unique to the group setting. This class is open to those who have experience playing the crystal singing bowls and to those who are new to this powerful practice.
Your teacher is Jenny Arrington, Rebel Human Co-Founder.
Get everything done to fuel your body, mind, and spirit in our one hour Signature Class. You’ll get 20 minutes of high intensity cardio (to super fun music!), 20 minutes of yoga asana (Vinyasa flow), and 20 minutes of meditation (drawing from lots of different traditions). Each class has a different routine of cardio, yoga sequence, and meditation. This unique class puts equal emphasis on each of these important tools (cardio, yoga asana, and meditation) so that you can build resilience in your body, equanimity in your mind, and trascendence in your spirit. Be prepared to sweat a bit!
WHAT PEOPLE SAY
“Jenny has supported and guided me through a time of significant growth and transition. I came to her lost to myself. Through her carefully crafted classes and simple yet powerful messages, I’ve reconnected with my true self, which has empowered me to approach the changing facets of my life with strength, peace, courage, and grace.
Tait is visionary. She is deeply committed to and connected with us, her clients. Keeping our desires for personal growth and care at the heart of her offerings, she seeks to bring us practices grounded in science, spirituality, and ancient wisdom. Her conscious attention to detail creates an environment of peace and beauty that envelops us as we practice.
Jenny and Tait together are light, and I’m so grateful they’ve sparked the same in me.”