We offer classes in Yin Yoga, Kundalini Yoga, 20:20:20 (our Signature Class), and more. See below for descriptions. Class series have concluded for the summer, but our weekly in-studio Sound Baths continue. Click here to register—sound baths fill up quickly so make sure you secure your spot. We are also happy to curate a class for your small-group during the summer. Please email us here with inquiries. Our studio is located in Wilmette, IL. Click here for location and contact details. Clear here to read more about our class philosophy.
A sound bath is a deeply immersive sound experience that helps bring about a meditative state. This full-body experience is an excellent way to repair a frayed nervous system. Our sound healing instruments include the highly regarded Crystal Tones™ singing bowls that are fused with with rare minerals, gemstones, and metals such as platinum, gold, copper, moldavite, and Sedona red rock using a patented technology. This process creates singing bowls that produce rich harmonic overtones that are a deeply compelling focal point for the mind and resonant vibrations that help release tension held in the body. People often report feeling clear headed, cleansed, and renewed as a result of this type of meditation experience.
If you want to experience what yoga was like thousands of years ago, Yin Yoga is for you. The name has been newly coined but the practice is ancient. The poses are all on the ground, and held from 3-10 minutes with a focus on stillness and meditation. This style works the connective tissue, providing lasting structural change in your body. We pair our Yin Yoga class with sound healing and neurocoaching techniques to help you "code over" old and unhelpful self-talk with a more compassionate, supportive, and effective inner voice. Central to neurocoaching is the concept of neuroplasticity—the finding that the brain can and does change continuously throughout a lifetime and that many aspects of the brain (including the physical structure) can be actively influenced by what you think, feel, and do.
Kundalini Yoga is an advanced practice that includes the use of repetitive movements, powerful breathwork, and the chanting of sacred mantra. Classes in this lineage of yoga are more difficult to find, especially in the US, because training to become a Kundalini Yoga teacher is a longer and more involved process compared to other yoga teacher training programs.
Kundalini Yoga is not for everyone. It’s repetitive rather than flowy and because of the repetitive movements and oftentimes intense breathwork, it looks a bit "odd." Getting over that initial discomfort could be one of your best decisions because this practice is incredibly powerful at building resilience, equanimity, and a sense of connection to something greater than yourself. Our students report that it’s life changing.
This one-of-a-kind class teaches you how to play the crystal singing bowls and use the power of sound to calm your nervous system + unlock your inner wisdom. This is an interactive class where you explore new ways to reach a meditative state, while understanding more about yourself and your voice. You will learn the basic techniques of playing crystal singing bowls using our Crystal Tones bowls fused with gemstones, rare earths, and metals; and also several meditation techniques with the bowls that can be done individually, and some that are unique to the group setting. We also offer a version of this class for kids--we find that playing the bowls provides a compelling focal point for kids and gently eases them into a mindfulness.
Get everything done to fuel your body, mind, and spirit in our one hour Signature Class. You’ll get 20 minutes of high intensity cardio (to super fun music!), 20 minutes of yoga asana (Vinyasa flow), and 20 minutes of meditation (drawing from lots of different traditions). Each class has a different routine of cardio, yoga sequence, and meditation. This unique class puts equal emphasis on each of these important tools (cardio, yoga asana, and meditation) so that you can build resilience in your body, equanimity in your mind, and trascendence in your spirit. Be prepared to sweat a bit!
Classes run as multi-week series (usually 7 classes over the course of 7 weeks). This allows concepts to be gradually built upon, knowledge to be deepened and challenged, and connections to be made. Class sizes are kept small (7-10 people) to facilitate a close connection with your teacher, and to nurture sharing and discussion. This small-group, multi-week format provides the time, personal attention, and guidance that is needed to begin down the path of lasting change.
At their core, all of our classes are about unlocking your inner Rebel Human: someone with the strength and clarity of purpose to live authentically, regardless of the status quo. While not always easy, the great joy of this work is that, little by little, you begin to break free of old storylines and step into the great expanse of your own possibility.
WHAT PEOPLE SAY
“Jenny has supported and guided me through a time of significant growth and transition. I came to her lost to myself. Through her carefully crafted classes and simple yet powerful messages, I’ve reconnected with my true self, which has empowered me to approach the changing facets of my life with strength, peace, courage, and grace.
Tait is visionary. She is deeply committed to and connected with us, her clients. Keeping our desires for personal growth and care at the heart of her offerings, she seeks to bring us practices grounded in science, spirituality, and ancient wisdom. Her conscious attention to detail creates an environment of peace and beauty that envelops us as we practice.
Jenny and Tait together are light, and I’m so grateful they’ve sparked the same in me.”