The word "mantra," is Sanskrit and built from the roots "manas" (the linear thinking mind) and "tra" (to cross over). Mantras can also be...

The quieter we become, the more we can hear. One of the first steps to "waking up" is to get quiet, and listen. Are our days filled with...

Let's talk about releasing shit. Letting go. Release isn't a pushing away. It's a softening, so the stuff that is ready to go can slip...