A pro-rated 3-session course. Price is $150. 2/28, 3/14, 3/21 9:30-11am Rebel Humans can be made. With training, you can learn to break free from the status quo of your life and imagine + enact new possibilities. Through the systematic use of movement, intense breath, mantra, relaxation, and meditation, Rebel Human Way builds your resilience, awareness, discernment, sense of connection, and ability to transcend self-limiting thoughts and behaviors. Each class is unique but follows a consistent structure that you can rest into: Warm-up. Resilience Training. Equanimity Training. Relaxation. Transcendence Training. Class Details: Warm-ups- This is a series of movements both seated and on hands and knees that carefully wake-up the body. These warm-ups are done with the eyes closed. This gives us the opportunity to not only warm-up the tissues and ease into a greater range of motion, but to mindfully explore our boundaries of safe movement. Resilience training- This is a unique and innovative approach to challenge you physically and mentally. Here we integrate repetitive movement with powerful yogic breathwork, inspired music, and mind-mastery techniques. Equanimity- You will be guided through simple yoga poses with longer holds in an effort to give yourself some challenge, while cultivating calm awareness. This retrains the nervous system to remain calm while under pressure. You will observe your thoughts and sensations with a neutral mind. Relaxation- This is when your body and brain integrates all the work it just did. You will lay down for seven minutes while the sound of crystal singing bowls and gong aide this processing. Transcendence- You will learn techniques that hack the nervous system, shift your mind, and get you to a place where you can observe your thoughts and feelings without fear and judgement. This is where you connect with your ability to see things clearly, without illusion. You will learn techniques from the yogic sciences including a myriad of breath exercises, neurocoaching, and visualizations. You will use your own voice, and repeated mantras in English. This practice helps us feel more connected to ourselves, our wisdom, each other, and something greater than us. In accordance with Cook County Department of Health Covid-19 Mitigation Order we require proof of Covid-19 vaccination. Please bring your vaccination card (or a picture of your card), or use the IDPH Vax Verify system to download a SMART card.
PLEASE NOTE THAT ALL SALES ARE FINAL & THERE ARE NO REFUNDS. BOOKED SESSIONS CAN NOT BE RESCHEDULED OR MOVED TO ANOTHER DATE.