In this 7-week course we will dive into the traditions and practices of Kundalini Yoga. Each class includes warm-ups, breathing techniques, an exercise set (kriya), deep relaxation, chanting, meditation and sound healing. Kundalini Yoga is an advanced yogic practice that includes the use of repetitive movements, powerful breathwork, and the chanting of sacred mantra and is designed to balance the glandular system, strengthen the nervous system, harness the energy of the mind, and give you an experience of your soul. Classes in this lineage of yoga are more difficult to find, especially in the US, because this lineage of yoga was taught in secret for centuries and because training to become a Kundalini Yoga teacher is a longer and more involved process compared to other yoga teacher training programs. Kundalini Yoga is not for everyone. It’s repetitive rather than flowy and because of the repetitive movements and oftentimes intense breathwork, it looks a bit "odd." Getting over that initial discomfort could be one of your best decisions because this practice is incredibly powerful at building resilience, equanimity, and a sense of connection to something greater than yourself. Please note that there is NO CLASS ON JAN 11th. You will receive a Zoom link once you’ve booked this service.
PLEASE NOTE THAT ALL SALES ARE FINAL & THERE ARE NO REFUNDS. BOOKED SESSIONS CAN NOT BE RESCHEDULED OR MOVED TO ANOTHER DATE.