ONLINE COURSES
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REBEL HUMAN RESILIENCE
The Rebel Human Resilience online course has been designed to systematically train your body and mind in proven resilience-boosting practices derived from Kundalini Yoga, neurocoaching, Yin Yoga, Calisthenics, and Ayurveda. It features fourteen classes, one-on-one acess to your teacher, Jenny Arrington, writing activities, and experiential exercises to help you bounce back from stress and adversity with grit and grace.
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UNLOCK YOUR INNER ARTIST
Everyone is an artist. Everyone has a story to tell. Join recording artist, songwriter, and performer Jess Godwin as she leads you through a nine-video course designed to help reveal the artist inside you. In this course you will learn through videos, downloadable materials, and fun exercises, the steps to unlock your inner artist so that you can connect more deeply with your truth and see that you are full of infinite creativity.
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KUNDALINI YOGA POSTURE COURSE
This online course includes 50 videos detailing 50 Kundalini Yoga postures and is led by the co-author of The Kundalini Posture Manual: A Comprehensive Guide to Practicing and Teaching the Kundalini Yoga Postures.
The course is organized alphabetically by posture, with a detailed video and description of each posture. Whether you are a teacher or practicing yogi, this course will give you a broader understanding of modifications and cues, and help you explore the depth and possibility of each posture.