At any given moment, we have access to Five Dials: Breath, Focus, Movement, Self-Talk, and Non-Sleep Deep Rest. Each time we consciously turn one (or more) of these dials we effect a change in our physiological, mental, and emotional state. Over time we create new neural connections, and ultimately update the human operating system that is our brain and nervous system. This Five Dials Approach is the foundation of our skills, tools, and trainings.