Level: Beginner/Intermediate In times of crisis, we may notice old ways of being fall away. Jenny helps you explore this idea gently both intellectually and in your body.

Jenny teaches the basics of a full diaphragmatic breath, then two more simple and accessible breath techniques you can do anywhere. You can do these seated in a chair, on a meditation cushion, a pillow, blanket, or even in bed. If you are activated, anxious, reeling with to-dos, or burned out, we can’t think our way out of it. We have to take the reins and shift our physiology using our breath. Remember, we are the only mammal on the planet who can control their breathing. This is a superpower and we can celebrate that by using it.

Rest Into The Solid Ground Yin provides a great opportunity to really rest into the ground. We can increase our feeling of safety and security by allowing ourselves to truly acknowledge the firm, unmoving floor beneath us. Jenny guides you through consciously tapping into this awareness so we can feel safe even when life feels insecure.

In these challenging times, we don’t need to worry so much about getting stuff done, projects, and goals. We really just need to take care of ourselves and our loved ones. Sometimes part of that is just having a little fun. In this class, we explore some fun asanas named after animals and listen to a fun 80s playlist.

Level: All levels Jumping jacks, wacky jacks, Irish dancers, and more fun cardio, followed by some vinyasa, and a savasana to soak it all up, allowing the body to rest and repair. The meditation guides you through nadi shodana, a simple breath practice (pranayama), and a pulse/silent mantra technique.

Jenny begins by explaining the science behind how sound works on the body and brain. She then guides you through a few minutes of breath work to set you up for success. Pranayama (breath practices) work to calm the nervous system quickly. Think of it as setting the stage, clearing the way, so the bowls can do their work without obstruction of a busy mind, or fidgety body. Featured bowls (L-R): 1. Iron + 24K Gold 2. Indium 3. Tourmaline 4. Sedona Red Rock 5. Platinum 6. Iron 7. Sedona Red Rock + Mt. Shasta + Serpentine + Platinum 8. Palladium + 24K Gold 9. Indium