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Meditation - Surrender and Release from Suffering
We have the illusion that we are in control. We have the illusion that we know what will happen. The pandemic has helped lift that illusion and allowed us to see clearly that we have no control over more things than we once thought. Meditation can help us surrender to this fact and allow it to ease our suffering. Jenny explains this clearly and guides you through two pranayama (breath practices), a very simple mantra meditation, then plays the crystal singing bowls to enhance your meditative state. Live: 05.20.20
Family Yoga - Who Cares?
We practice accepting that we can’t get everything “right” and we can’t control everything. We are living with uncertainty right now. We don’t know if we will have camp or school next year. But it’s not just the pandemic that has caused all this uncertainty, it has just brought us to a place to notice it. We are always living in uncertainty. We CAN’T control everything. Jenny explains this simply and will guide you through practices that help us get comfortable with not knowing, and not getting things “right.” The music for this class is all by Men At Work. Live: 05/20/20
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