Rebel Human Training
The Rebel Human Signature Class systematically trains you in resilience, equanimity, and transcendence—the core competencies of being a Rebel Human. Each class is unique, but follows a consistent structure: Tune in; Warm up; Resilience training; Laban Movement Analysis (LMA); Sound healing; Equanimity training. More detail on class components: Tune in- When humans sing together, their brain waves and heart rates synchronize. We use one note sustained for one minute to tune-in and activate these effects. Warm-ups- This gentle warm-up series is done with the eyes closed to give us an opportunity to not only warm up the tissues and ease into a greater range of motion, but to explore our boundaries of safe movement. Resilience training- This part of class is a unique, innovative approach to challenge you physically and mentally. It integrates repetitive movements drawn from the Kundalini Yoga tradition, weight bearing exercises, and low-impact calisthenics with inspired music, powerful breathwork, and mind-mastering techniques. You will always be educated on modifications so that you can meet the challenge no matter where you're at. Transcendence- Here we use a vocabulary of movement styles inspired by the Laban Movement Analysis to unlock emotions stored in your body, tap into your creative potential, and ultimately, your power. We do this with eyes closed. This is where you work at the edges of your emotional comfort zone in order to grow. This is where you may begin to feel connected to the kernel of truth in you, that inner wisdom, and deep knowing. Sound healing- This is when your body and brain integrate the work it just did. You will lay down for seven minutes while the sound of crystal singing bowls and gong aide this processing and healing. Equanimity- You will learn techniques that hack the nervous system, control your mind, and get you to a place where you can observe your thoughts and feelings without fear and judgement. This is where you connect with your ability to see things clearly, without illusion. You will learn techniques from the yogic sciences and neurocoaching visualization. Closing- We end as we began, with sound connecting us to ourselves, each other, and our environment.