Men's Kundalini Class Series | Tues, 6:30-8pm | 3/10 - 4/28
Men's Kundalini Class Series
DAY/TIME: Tuesdays, 6:30 - 8pm
DATES: 3/10 - 4/28
NO CLASS: 4/7
BY: Jenny Arrington
In this class series, you will be introduced to a rich array of powerful practices from the Kundalini Yoga tradition. These ancient yogic techniques—including pranayama (breathing) meditations, chanting, mantra, sound healing, and mindfulness practices—have been developed to remove the subconscious blocks that limit social, emotional, mental, physical, and spiritual growth. Kundalini Yoga is an incredibly efficient technique that puts your highest self back in the driver’s seat, and you will leave each class feeling energized, balanced, and present. Throughout the course you will learn how to control your thoughts and, as a result, feel limitless, powerful, and inspired. Each class includes warm-ups, breathing techniques, an exercise set (kriya), deep relaxation, chanting, meditation and sound healing to strengthen the nervous system and help you to harness the energy of the mind.
Wear comfortable clothing with a few layers on top and bring a yoga mat. Class is capped at 10 participants.
CANCELLATION & FULFILLMENT POLICY
—Tuition is refundable for classes dropped more than one week prior to the session start date, minus a $25 processing fee. Classes dropped after this are not eligible for a refund.
—Rebel Human reserves the right to cancel a class series prior to the session start date for any reason. If this occurs, you will be notified by email or text and provided a refund. Rebel Human reserves the right to reschedule a class series or a class or to offer a class series or class remotely. If this occurs, you will be notified by email or text.
—Please note that class tuition CAN NOT be prorated.
—Please note that if the class series includes a one-on-one meeting with the teacher, this must be booked within the session dates and at the teacher’s discretion.
Rebel Human classes are held at Backspace at Oto Float at 1214 Washington Ave, Wilmette, IL 60091. This is a smoke-free and alcohol-free studio.