Meditation: Chakra as Visualization | Saturdays, Jan 4th thru Feb 22 10-11am
Meditation: Chakra as Visualization
Saturdays 10:00am - 11:00am
January 4th thru February 22th, 2020
No Class: Jan 25th
by Rachel Coppola
In ancient yogic texts, chakras are discussed as "subtle energy centers" within the body (usually associated with nerve bundles along the spine) that can serve as focal points for meditation. Even if you don’t subscribe to the beliefs of yogic philosophy, the chakra system can be used as a visualization tool to focus the mind and connect with the body, and/or as a metaphor to explore aspects of the psyche and human development themes.
In this 7-class series, Rachel introduces the 7 core chakras and explores how they can be used to focus and enhance your meditation practice. Each class begins with simple movement and breathwork to prepare the mind and body for meditation.
Wear comfortable clothing. Class is capped at 15 participants.
A full refund (minus the processing fee, which is 3% of the transaction amount + 30 cents) will be given for registrations that are cancelled up to 7 days before the 1st class, workshop, or event. Cancellations that occur less than 7 days before the 1st class, workshop, or event forfeit the total payment. There are no makeups for missed classes and sessions cannot be prorated. If the session includes a one-on-one meeting with the instructor, this must be booked within the session dates and at the teacher’s discretion.
Backspace at Oto Float
1214 Washington Ave
Wilmette, IL 60091