We have a number of virtual and on-site offerings to support your employees' wellbeing. A sampling is given below. We are also happy to customize to your needs. Inquire HERE.
REBEL HUMAN RESET
A 7-WEEK SERIES
THE REBEL HUMAN RESET SERIES
Seven 30-minute sessions led by Co-Founder and Lead Teacher Jenny Arrington either through Zoom or through a Private Portal on our website that is dedicated to your team.
Classes are designed to build resilience, equanimity, and a sense of connection–skills that are foundational to achieving a better work-life balance, alleviating stress and burnout, and living a life of purpose.
Classes integrate breathwork, movement, and mantra practices with neuroscientific findings on brain/nervous system functioning, cognition, and emotions for a novel approach to meditation.
This integrated approach brings about quick physiological and mood changes that keep participants engaged.
This program has been used with success by C-Level and MBA level talent at Kellogg, MIT, the Young Presidents’ Organization (YPO), and top-level executives at companies such a Mesirow Financial.
MASTER YOUR MIND
CHANGE YOUR LIFE
MASTER YOUR MIND PROGRAM
A stand-alone Web Portal for your company that includes 10 skills-based bite-sized video modules available to you 24/7 on-demand.
A Chat Portal where your employees can ask questions and chat one-on-one with Co-Founder and Lead Teacher Jenny Arrington.
Video modules integrate breathwork, movement, meditation, and neurocoaching to bring about quick physiological changes that foster optimal mindset and brain functioning.
Modules are named for what challenge it addresses and/or what effect it will bring about, and include:
01. Easy & Soothing: Basics of Breath
02. Energy and Intense Focus
03. Spine & Hips Work Break -Standing
04. Spine & Hips Work Break -Floor
05. Angry & Overwhelmed
06. Overwrite Fear Thoughts
07. Feeling Burned Out
08. Spark of Creativity
09. Making Hard Decisions
10. A Walking Guided Meditation
VIRTUAL SOUND BATH
CONNECT THROUGH LISTENING
PRIVATE VIRTUAL SOUND BATH
Virtual Sound Baths are a unique and effective way to bring about a sense of connection and calm. Sound healing instruments have been used since at least 560 B.C. to help aid in meditation, and their rich blend of harmonic overtones are deeply compelling.
Events include a short primer on the science of sound and how it works on the body and brain, a short guided relaxation exercise to help prepare the mind and body, and a sound bath using a stunning selection of crystal singing bowls and a powerful 34-inch hand-hammered bronze Chau Gong.
Prior to the event, you will have a prep call with Co-Founder and Lead Teacher Jenny Arrington so that the session can be tailored to your group. The session can focus on any of the following themes: healing, focus, energy, stamina, grit, connection, or compassion.
Sound Baths are conducted either via Zoom or through a Private Portal on our website that is dedicated to your event.
Our studio is equipped with high-end audio-visual equipment and a mixing board that allows for high fidelity sound even via Zoom.
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