Short mindfulness and meditation practices to help you settle in and get ready to learn.
Meditation and breathwork practices to build grey matter, cultivate a neutral mind, and take care of your nervous system.
Get up out of your seat, get the blood moving, shift your energy, and clear your mind.
Build a high tolerance for uncertainty, choose courage over comfort, learn to get back up, and to sit with your feelings.
Learn how to identify when the mind and body are stressed, then how to befriend the nervous system, easing the negative effects of stress.
Unlock the meaning behind emotions, and learn how to work with them. What are anger, anxiety, fear, and sadness telling you?
Learn to develop a calm neutral mind, cultivate the beginner’s mindset, and remain in the window of tolerance. Understand your strengths and weaknesses, become aware of your false thinking and implicit biases, and uncover your truth.
Learn impulse control and how to recognize and change habits.
Cultivate your connection to personal power, practice taking action, and get comfortable being your authentic self.
Cultivate compassion, empathy, and respect to foster healthy relationships with self and others.
Co-Founder of Rebel Human, Author, Amateur Aerialist, Wellness Advisor at Kellogg, trained with Harvard Neuroscientist, Dr. Srini Pillay. ETHS Alum.
Dancer, Teacher, and Founder of Free Mvmt Shop. She danced with Giordano, Lyric Opera, and on tour with Beyoncé.
Artist, International DJ, and Sound Consultant. Toured Europe with Oprah as her DJ.
Fell in love with yoga at ETHS. Teaches yoga to kids at YMCA. Aspiring pastry chef.
ETHS Assistant Superintendent & Principal, Dad, Teacher, Professor. Sang with Mariah Carey, Whitney Houston, Diana Ross, Gladys Knight, Donna Summer, and more.
Culinary Artist & Entrepreneur. Recipient of the 2018 James Beard Foundation award for Women in Culinary Leadership,
Artist & Entrepreneur. Founder of Creative Spaces, empowering individuals and organization develop, grow, and sustain a culture of Equity, Diversity, and Inclusion.
Creator, Performer, & Playwright. Self-described diva. Counts President Obama, Michael Jordan, and the late Roger Ebert among her fans.